Embracing The Now (#10)

Today did not go as expected. We had one plan, we were going to do one thing, and that completely changed for the best! Making time to literally smell the roses in Pasadena was such a cool opportunity and tons of fun. The Rose Bowl Parade Floats weren’t on the agenda at the start of the day but it was one of the best parts for sure.

Sometimes you just have to accept where you are because the present is what matters most. Embrace the now, put your phone down, ask open ended questions and engage this moment to the fullest. With gratitude, every breath can be powerful if you allow it. Enjoy where you are, no matter what the plan was before.

01.02.18

Today I’m grateful for…

  1. Morning sunshine meditation and stretches
  2. Recliner chairs at the movies
  3. Orange slices at halftime during soccer games
  4. The feeling when you’re covering your feet in the sand at the beach
  5. Meeting new people and going to new places
  6. A comfy pillow at the end of your day
  7. Time to nap
  8. My family and especially my uncle
  9. Trying new foods
  10. Autumn leaves and big sweatshirts
  11. The guys I grew up playing soccer with and the feeling after senior night
  12. Holding hands in the car
  13. Creative and passionate people
  14. Electric cars and how quickly they charge
  15. Tea and all the new kinds I’m trying
  16. 5 dollar Pizza on Wednesday’s
  17. Lists to keep you organized
  18. New books to read
  19. Pictures of my cat Ned from my family while I’m on vacation
  20. A full moon and how it lights up the sky
  21. Professors and friends at UMass who helped me get a 3.9 GPA in my first semester
  22. Feeling purposeful
  23. Having the capacity for gratitude and being able to recognize it
  24. Smelling good smells and all of my senses
  25. Today. Tomorrow. Yesterday.

Author: Jake Ames

Grad student, feline father, twin brother, buffalo chicken enthusiast, and gratitude writer. Using this blog to hopefully inspire others on their journey. Love your process, whatever that looks like.

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