Speak It Into Your Existence (#156)

How many thoughts do you think you have in a single day?

How many of them are positive and encouraging? How many of them do you tell yourself that you are capable and loved?

There’s a lot to be grateful for but I think that all starts with the self-talk that goes on in our heads. It stems from our routines and our habits. It extends to our relationships and communication. Be the person you want others to be for you. Be kind. Be honest. It starts with us. We have that power. Let’s use it for good.

05.28.18

Today I’m Grateful For…

1. Funny stories and fond memories
2. New friends
3. Time outside
4. Delicious food
5. Lessons learned from sports
6. My supervisor, Adam
7. Unquestioning support
8. Time to organize my music
9. Starting work tomorrow!
10. Sharing gratitude
11. Talking things out
12. Inspiration
13. Interesting Netflix Documentaries
14. Creators
15. Checking in
16. When it’s honest and from the heart
17. Coaches, mentors, and role models
18. My dad, for so many years of love and support
19. The power of music
20. A little help and direction
21. A new belief
22. Time to breath
23. A hot shower
24. Pleasent surprises
25. The here and now

As always, check out my first blog, 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

Featured image of me in New York after my first day at Swift Kick. I thought it only appropriate to highlight how change and new beginnings can bring so much learning and growth into our lives. As I start a new chapter tomorrow, I’m grateful for the experiences I’ve had and the support that’s helped me get here. 

Author: Jake Ames

Grad student, feline father, twin brother, buffalo chicken enthusiast, and gratitude writer. Using this blog to hopefully inspire others on their journey. Love your process, whatever that looks like. View all posts by Jake Ames