Some of you may already be familiar with the teachings of Thich Nhat Hanh, a well known teacher of mindfulness. Recently, my friend Ashley gifted me Peace of Mind, Becoming Fully Present by that very same Buddhist monk. The themes present in his writings aren’t revolutionary or radical. Enlightenment and happiness stems from each and every breath we take.
What stands out to me is there isn’t a prescribed mantra or routine that creates joy or satisfaction. Thich Nhat encourages the reader to create our own narrative with each breath in and with each breath out.
Gratitude is just one piece of the well-being puzzle. We can find purpose in balancing everything else that comes with it.
09.23.18
Today I’m Grateful For…
- Time at the gym
- My New England Patriots, even when they lose
- My family
- Getting things done
- Support in many different ways
- Sharing pictures and stories
- Nights sitting outside
- Mac and cheese nights
- Summer jijutsu classes
- Being cozy in the cold
- Movie theater recliners
- Feeling organized
- New music suggestions from (https://youshouldhearblog.wordpress.com/)
- My summer in England
- Rainey days
- Night time stretching
- People who motivate and inspire others
- Weekend soccer and indoor all winter
- My headphones
- Time to journal
- Shared laughter
- Checking in
- The Boyden stairs at BSU
- My breath
- The precious present
As always, check out my first blog, 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.
Featured image from Acadia! The first sun sighting in the eastern standard time zone.
