Practice, Practice, Practice (#282)

Just like anything, gratitude takes practice. Repetition helps us learn skills. For example, I’ve been working on handstands for the past month and I’ve seen real progress.

It’s taken me a lot of work to just get this far and I know I have a long way to go before I hit my goals. Gratitude works in the same way for me.

I’m constantly trying to find gratitude in little moments and unfortunate circumstances. I’m training my brain to use positivity to reshape my thoughts and experiences because I’m working towards a goal of living a happier life. You don’t have to master these things in a day. It’s a practice and that requires your time and attention every day until you get it right.

10.15.18

Today I’m Grateful For…

  1. Granola Bars in the morning
  2. Positivity
  3. Green plants and trees
  4. Nighttime stretching
  5. A clear sky and a warm day
  6. Waking up next to my cat
  7. A clean apartment
  8. Runs through campus
  9. The changing colors of fall
  10. Anything shared
  11. A couple deep breaths
  12. Intentionality and meaning
  13. Progress and growth
  14. Lessons time teaches you
  15. My family
  16. Kindness and understanding
  17. Good timing
  18. Teachers and mentors
  19. Learning new things
  20. Music you can dance to
  21. Trust and patience
  22. Sleeping in
  23. Time to journal
  24. UMass Amherst
  25. The present moment

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

Author: Jake Ames

Grad student, feline father, twin brother, buffalo chicken enthusiast, and gratitude writer. Using this blog to hopefully inspire others on their journey. Love your process, whatever that looks like.

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