Breathing, Gratitude, and patience.
Three things I have worked on all year long. With gratitude, I give thanks for the challenges and moments of learning of this past year. I sit with and appreciate the support from friends and family. With patience, I understand life only happens one moment at a time. I must be patient with my process above all else. And finally, breathing. It is with my breath I tie myself to the present and release any negative energy I hold.
With these three things, I feel unstoppable.
11.24.18
Today I’m Grateful For…
- FaceTimes with friends
- Stretching before bed
- Clean water
- Sharing gratitude
- A couple deep breaths
- Frank and Holly
- Random dancing
- Pancakes on weekends
- Car ride singing
- Fresh fruit and veggies
- Local bagels
- Good advice and mentors
- My family
- A change in season
- Moments of learning
- A little inspiration
- Cozy slippers
- Good communication
- Board game nights with the family
- My grandparents
- A home cooked meal
- Time off from work and classes
- Sharing music
- Sports
- The here and now
Always love hanging out with my Cat.
