Time To Reflect (#312)

With my fall semester coming to an end, I feel like I finally have time to breathe. I’m grateful to watch summer to fall, fall turn to winter. Each day brings something different. I remind myself change is GOOD with each breath I take.

I haven’t been perfect. I’ve certainly made mistakes but I work hard to recognize and learn from them. I’m looking forward to the new year. A year full of the unexpected.

The best is still yet to come.

12.12.18

Today I’m Grateful For…

  1. Finishing up finals
  2. Trying new things
  3. Old movies
  4. A good night’s rest
  5. Taking it day by day
  6. Authors that inspire
  7. Shared laughter
  8. Our little cabin
  9. Late night ice cream
  10. The warmth of the summer sun
  11. Songs from Anfield
  12. Big stretches
  13. Time at the gym
  14. Sharing and connecting with gratitude
  15. A few deep breaths
  16. Cozy blankets and warm sweats
  17. Safe travels
  18. Time to journal
  19. Weekends with my brother
  20. Local pizza
  21. Learning and reflection
  22. Clean water
  23. My family
  24. A successful fall semester
  25. The here and now

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!

Featured image from Cambodia.

I can win this day (#310)

An exciting and new opportunity I want to start with the Gratitude Journal is to invite guest bloggers to contribute. It is with great pleasure that people can connect through gratitude and hopefully inspire others to share and reflect on their own.

Our first submission is below ~

Gratitude Journal #1

The world is complex and overwhelming, but I am strong, I have people who support me and I can win this one day.

Today I am thankful:

  • A very hot shower on a very cold day.
  • Clean laundry because my husband took care of it.
  • Cookies for breakfast, just because.
  • Time to meditate.
  • Time to relax and just breathe.
  • Warm boots.
  • Warm coat.
  • It was 11 degrees and my truck started on the first try.
  • My husband started a new job Monday and things are going great.
  • I had a problem at work and both my bosses supported me 100%.
  • I brought my 5 lb dog to work which brought me lots of happy visitors.
  • Gas is very affordable this week.
  • My freezer is full so I don’t have to go shopping.
  • My favorite show is on tonight.
  • I am halfway through holiday shopping.
  • I have enough money to be able to donate to charity.
  • My children and grandson are healthy and doing fine.
  • My younger daughter is almost finished with her thesis.
  • My older daughter has achieved work-life balance.
  • I am looking forward to my grandson’s 3rd birthday in a January.
  • There is a free holiday party at work!
  • My dog, Kylo is making so many people smile today.
  • I am busy, but I put all my obligations on a list and it feels good to mark them off.
  • I turn 57 tomorrow and I feel good about that.
  • I miss my parents but I know they live within me.

 

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!

 

Right Here, Right Now (#309)

Don’t wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success.

Eckhart Tolle

11.29.18

Today I’m Grateful For…

  1. Time at the gym
  2. Quiet nights
  3. Pickup soccer
  4. My mental health tools
  5. Warm blankets and cozy mornings
  6. My family
  7. Late night ice cream
  8. Unexpected adventures
  9. My friends at UMass
  10. Pictures from home
  11. Life in color
  12. Sharing new music
  13. Rainy days and cloudy mornings
  14. Hand written notes
  15. A little support
  16. My breath
  17. Patient lessons and teachers
  18. Hanging with my mom
  19. Time to read outside of class
  20. Trying new things
  21. Bed time stretching
  22. Clean water
  23. Messages from Cambodia
  24. Good food
  25. The precious present

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

ATTN: Make sure you check out my current giveaway! See how you can give back with gratitude. From now until the start of December.

Featured image from summer hikes

Give It Everything (#307)

John Wooden, one of my favorite coaches and philosophers said –

It’s so easy to relax, to cut corners, to let down after you’ve reached your goal, and begin thinking you can just “turn it on” automatically, without proper preparation. It takes real character to keep working as hard or even harder once you’re there. Don’t think you can make up for progress by working twice as hard tomorrow. If you have it within your power to work twice as hard, why aren’t you doing it now?

To me, the same applies to our energy when it comes to positivity. If we have the power to impact others, to be kind, and to show others gratitude – we must give our pursuits everything we have and then find a way to do it all again. This is how we create change, it starts with us!

11.26.18

Today I’m Grateful For…

  1. Getting to teach CORE
  2. Safe travels
  3. My friends from BSU
  4. Time for writing
  5. Sharing new music
  6. Clean water
  7. Calls from home
  8. My grandparents
  9. Bike rides on the weekends
  10. Good news
  11. Feeling organized
  12. A little support
  13. Vinyl music and all-time records
  14. Edinburgh tours and souvenirs
  15. Piano lessons
  16. Board game nights with the family
  17. Home cooking
  18. My cat, Ned
  19. Learning new things
  20. Soccer after school
  21. The sound of rain on my window
  22. That clean apartment smell
  23. A couple deep breaths
  24. A positive mantra
  25. The here and now

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

ATTN: Make sure you check out my current giveaway! See how you can give back with gratitude. From now until the start of December.

fullsizeoutput_3839

Featured image from Malibu with my Uncle! 

My Little Red Journal (#293)

Today marks one year of the red journal. I’ve had journals before and I’ll have journals after but this journal is special. This past year has been quite a roller coaster but having a place to process my thoughts and feelings has been a saving grace. I’ve tried using that space to be more creative, to write descriptively, and to challenge myself.

I see my gratitude blogging with a very similar purpose. It’s a place where I can share what’s on my mind with the intention to spread gratitude and positivity when I’m able. Thanks for coming along for the journey.

11.01.18

Today I’m Grateful For…

  1. My family
  2. The warmth of the sun in California
  3. My healing and my process
  4. A clear night sky outside my home
  5. Local Ashland Pizza
  6. Nights you can hear the train go by
  7. Peanut butter
  8. The sound of rain outside my window
  9. Waking up next to my cat
  10. Sharing ice cream with Julie
  11. Talks about life and good advice
  12. Safe travels all summer
  13. My continued education
  14. Waking up and catching the sunrise
  15. Being outside and hammock naps
  16. Warm blankets and cozy socks
  17. Happiness and positivity
  18. My friends and brothers from BSU
  19. A couple deep breaths
  20. Stopping to listen
  21. Signs from the Universe
  22. Gratitude
  23. Embracing change with an open mind
  24. Strong relationships and a little support
  25. The precious present

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

Ned waking up in the morning. He meowed, NO CAMERAS THIS EARLY shortly after 😂

Checking In (#280)

Just a few pictures from the past few days. I’m grateful for all of it!

10.13.18

Today I’m Grateful For…

  1. My friends from UMass
  2. Peanut butter and bananas
  3. A sound of the train outside my house
  4. Belief in something greater
  5. Sharing ice cream
  6. Good teachers and mentors
  7. Smiling until your face hurts
  8. Clean water
  9. Trust and understanding
  10. Learning to play instruments
  11. Embracing change
  12. Running in the rain
  13. Feeling organized
  14. New music
  15. Productive practice
  16. Climbing into my warm bed at the end of the day
  17. My headphones
  18. Weekend hiking
  19. Camping under the stars
  20. Morning tea and nighttime stretches
  21. My family
  22. My summer of safe travels
  23. Leadership lessons
  24. Focus and attention
  25. Being present

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

Be Intentional (#279)

I’m guilty.

Often times I find myself going on autopilot. I have a long week or a tough day and I regress back to unhealthy habits or a general laziness.

Every day we have to make the choice about bringing positivity and gratitude into this world. I know what I’m asking isn’t easy and inspiring others is no small feat.

But let me ask you this. If not you, then who?

Be the person that makes positive change. Demonstrate gratitude in the all the ways you know how. Give what you can and find balance from there.

You are the change you wish to see in this world.

10.12.18

Today I’m Grateful For…

  1. Nice surprises
  2. Making dinner together
  3. FIFA with friends after school
  4. My sight and senses
  5. Shared anything
  6. Comfy pillows
  7. Sweatshirts and sweatpants
  8. Watching the sun go down
  9. Bryan The Lion
  10. Safe travels
  11. Ice Cream with Julie
  12. My Swift Kick Internship
  13. New books to read
  14. My cat, Ned when he wants to hang
  15. A clear night to see the stars
  16. Water parks in the summer
  17. The change in foliage
  18. My supervisor Adam
  19. Bike rides through campus
  20. Efficient meetings
  21. My family
  22. Clean water
  23. Time at the gym
  24. Life lessons
  25. This very moment

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

Featured image from Acadia in Maine