March Gratitude Recap!

Another video!

I definitely felt more comfortable in front of the camera and I’m eager to improve. I miss the daily posts and interacting with the WordPress community on a more regular basis. I really enjoyed interacting with and having conversations with professionals dedicated to education. I can fondly remember some of the most outstanding teachers I have had, simply because of how they made me FEEL. It’s not always about content, I would be unable to tell you about some of the specific details about old tests or assignments. What I can share is how I felt at home walking into each of these anointed classrooms. I was welcomed and encouraged to do my best work and to be myself. I hope to one day do that for students of my own.

As I wrap up my Master’s Degree, I’m looking forward to doing more writing and sharing here on the Gratitude Journal. The sun has helped my motivation this past week and I’m excited for it to continue to get warmer.

Keep on the lookout for a published version of 365 Days Of Gratitude!

My dream for the Gratitude Journal is to recruit as many writers as possible. The blog would continue to post daily and share gratitude lists from all over the world in combination with larger projects and ideas meant to be shared. If this is something you’re interested in, follow the links to Guest Blogging up above.

Check out my first blog 25 Things I’m Grateful For (#1) to know why I started writing about gratitude and why I want you to start writing a list of your own. 

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!

Community Post: Finding My Identity

This post is written by Katie Lemons, a wonderful blogger, and creator you can learn more about at (Hot & Sour). Katie was recognized as a recipient of Amazon’s Top 35 Family Lifestyle blogs. 

I am a woman. I am Chinese-American. I am a wife. I am a mother. I am a scientist. I am a writer. I am all of these things, yet none of these words can accurately portray my individuality or even begin to explain the essence of who I am.

It wasn’t until after my son was born that I truly began to think deeply about my own identity. Before then, I had taken it for granted that I knew who I was, that it wasn’t something that needed to be reflected upon. But after having a child, my identity became inextricably intertwined with the little person who was now a permanent fixture in my life. It was only when I tried to separate myself from the role of motherhood that I realized I didn’t know where to begin.

Little by little, I began to realize that my identity is not defined by my roles, my job, or my hobbies. Rather than looking for labels to describe me, I began to look at the various aspects of my life as the things which bring me overwhelming joy. It wasn’t until I began to appreciate and be thankful for the things I have that I was able to shift my focus and live life to the fullest.

I am grateful for…

  1. The feeling of sinking into my bed, after an exhausting day
  2. Watching my son eagerly absorbing everything the world has to offer
  3. Reading a book that truly resonates with me
  4. Finding something in common with someone else that is totally unexpected
  5. Witnessing the immense love my son continuously receives from his grandparents
  6. A long hug with my husband after work
  7. Sleeping in on the weekend when my son visits with his grandparents
  8. A big bowl of delicious noodle soup
  9. Discovering a TV show that my husband and I both love
  10. Amazon Prime Two Day Shipping
  11. Coming home to a house cleaned top to bottom by my husband
  12. Creative inspiration
  13. Making a difference and being recognized at work
  14. Connecting with old friends without missing a beat
  15. Financial security
  16. The feeling of comfort and nostalgia when eating food I grew up with
  17. Doing something random and silly that causes my son to laugh from his belly
  18. Finding a great deal on something I was going to buy anyway
  19. Listening to podcasts
  20. People and situations that are placed in my life that facilitate personal growth
  21. My health and well-being
  22. Knowing that what I do makes a difference in patients’ lives
  23. A workplace and supervisors that are incredibly supportive of parenthood
  24. Changing into my pajamas and snuggling under a blanket on the couch
  25. Being a homeowner with two parks within walking distance of our neighborhood

Screen Shot 2019-03-27 at 3.52.07 PM.png

For more from Katie, check out her blog at Hot & Sour, where she writes about motherhood, marriage, food, culture, and much more.

Check out my first blog 25 Things I’m Grateful For (#1) to know why I started writing about gratitude and why I want you to start writing a list of your own. 

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!

Sharing Gratitude and Creating Something Bigger Than Ourselves

Hi, internet!

As I have taken a step back from the daily posts, I have given time and thought to what my next Gratitude project will be. One of the most powerful lessons I learned during my 365 Days Of Gratitude was that Gratitude is meant to be shared. It is important to have Gratitude for yourself and for your process but others deserve to hear the same. A handwritten note or a big ol’ hug can go a long way for a friend or mentor.

I love the idea of paying it forward and I hope to inspire the same with Gratitude. Below you will find The Gratitude Wall. A digital wall to share, post, create, draw, and design.

Made with Padlet

I have been inspired by those before me who have created colorful, thoughtful, spaces for people to show their love and appreciation. In today’s digital age, this wall can grow beyond the confines and access of a single space. We have the opportunity to share gratitude across the globe in so many different ways. I’m hoping you will join me in this venture. Post on the wall and share it with a friend. Encourage them to do the same and we can create a chain reaction of Gratitude.

I have aspirations of changing the world but something like that does not just happen overnight and it’s not something I can do alone. Change starts in ourselves, it extends to our communities and environments and continues on to shape the lives of others. The best part is, we have the power to start today. Sign the wall and post something of your own.

Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.
― Barack Obama

Check out my first blog 25 Things I’m Grateful For (#1) to know why I started writing about gratitude and why I want you to start writing a list of your own. 

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)! I’m looking for list makers and gratitude writers! 

My Next Project!

Thanks for watching! Still trying to master video but I’m excited to share this first installment. Now that I have completed 365 days of gratitude, I’m ready for what comes next.

Follow The Gratitude Journal for bi-weekly videos and posts in-between about living life with positivity. I want to hear your story!

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!

Check out my first blog 25 Things I’m Grateful For (#1) to know why I started writing about gratitude and why I want you to start writing a list of your own. 

365 Days Of Gratitude

All I can hear are my thoughts. The forest surrounds me on my accent to the top of the mountain. The Earth crunches beneath each step I take, always moving forward. The days come and go. The darkness of each day leaves subtle reminders of its presence and power. I feel lost despite only just beginning. It is a story of overcoming, adventure, and gratitude.

I started writing about gratitude because of my depression. I needed to fight my inner darkness one way or another and was desperate for a solution. I saw writing as a positive outlet for my thoughts and feelings and was interested in something different. “Why not start a blog?” I thought. I needed a way to hold myself accountable, and I knew others struggle with mental battles similar to my own. The Gratitude Journal evolved over time. I connected with fellow bloggers and found a new community. I shared posts with friends and families that responded with gratitude lists of their own. I was inspired by loved ones and mentors to keep moving forward.

I took The Gratitude Journal with me everywhere I went. Each moment from the start, intertwined with lessons learned and celebrated breathsI brought The Gratitude Journal with me abroad. I traveled to places I have only dreamed of visiting. Despite my feelings of fear and uncertainty, I framed my experiences with gratitude and appreciation. I sat silently in the black sand and watched the waves leave the shores of Iceland, listening to wind howl and sing. I walked the streets of London, in tune with the beat of the city and the life of the summer sun.

I came home energized and eager to start my last year of my Master’s degree. Gratitude, still a present thought, had taken on a new form. Gratitude needed to be more than just a collective appreciation of fond memories and busy days. I had to learn to be grateful for pieces of myself that I had previously scrutinized and detested. Especially, if I was going to have gratitude for everything else. I possessed a renewed thankfulness for my past and present. Although at times I struggled to find balance in my routine and posted less consistently, the skills I learned were ever present. Gratitude is many things. I have learned gratitude starts with a breathe. It is an anchor to the present moment and a tool against the darkness. Its power grows when shared with others and can be communicated in many ways, both big and small.

Looking through old entries at quotes, stories, and pictures, I feel joy. In some ways, I never saw the end until it arrived. I was so ingrained in my process that the end result was never what was most important. I am proud I got to celebrate milestones, birthdays, adventures, and friends along the way. Although this chapter may be coming to a close, I will still carry The Gratitude Journal with me on my journey.

I stand at my mountain top, my chest rising and shrinking with each breath. The horizon gleams in the distance, each ray of sun reflecting off of rain covered trees. My vision clears and I see new peaks and valleys, invisible from the base of my climb. I stop to rest and reflect but my muscles and bones ache for the familiar and constant pain of the trail. New mountains call out, signal flares of opportunity rocket to the dusk-colored curtain above my head. The stars peek through. A chance to begin again, guided by gratitude. 


Today I’m Grateful For…

  1. My family
  2. Worldly experiences and safe travels
  3. Frank and Holly, for teaching me about my process
  4. Exercise to clear my head and help me breathe
  5. Learning to ‘be myself’
  6. Teachers, Mentors, and Coaches, that pushed me to be my best
  7. Being a part of something bigger than myself
  8. The Good Days and the Bad Days
  9. Name tags, Helen’s Tree, and late night talks on the steps of Boyden
  10. Rain, for its touch brings new life and the sound brings me sleep
  11. A peanut butter sandwich when I need it
  12. Sharing music with friends
  13. My cat Ned, for his company and intelligence
  14. Late night ice cream, always
  15. Pickup soccer on Tuesdays
  16. Chasing the sunrise before school
  17. World cup games and perfect pronunciations
  18. Comfy pillows and warm blankets
  19. Tattoo stories and reasons why
  20. Quiet talks and fall colors at Horn Pond
  21. Hope for the future
  22. Space and time to journal and recharge
  23. Home cooked meals and cooking together
  24. Shared values and going deeper
  25. The precious present, for it, is a gift


As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

The Gratitude Journal Cover.png


Thoughts On Impermanence (#364)

I’ve struggled with deciding on a topic for my second to last gratitude journal entry. Ideas and thoughts on love, life, and gratitude seem to just be more of the same of what I’ve written in my previous 363 posts.

I have been thinking a lot about impermanence lately. There’s a quote in one of my classrooms that reads,

Work hard to make something as meaningful and beautiful as you can. And when you’re done, pack it in and know it was all temporary. You have to remember that. It’s all temporary.

Yoga Jones, OITNB

The quote has stuck with me over the last couple of days. This same idea was what made me fall in love with books like Tuesday’s With Morrie and Walking To Listen. Both protagonists had incredible adventures full of important learning, only to end due to eventuality. This to me is what makes gratitude so important.

The thing is, life goes on and the world keeps turning even when we aren’t ready. Change is always happening and it is gratitude that keeps us grounded. As I draw closer to finishing my Master’s degree and plunge into uncertainty, I remind myself it’s all part of the process. I learned that this summer as well when I misfiled my VISA paperwork. The experience I was trying so desperately hard to hold on to ended. It was up to me in that moment to make a choice, a choice to carry on.

Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.

Robert Frost

Nothing is meant to last forever. Because of that fact, I know gratitude becomes more important. I have learned a lot by posting and reflecting daily on what I’m thankful for. The writing process itself has been both fun and cathartic. As I enter into a new phase of my life, I have accepted the things I cannot change. I know I have done everything I can to prepare for the future and I have to trust the rest will figure itself out. I’m grateful for the people who have supported me and helped me get here. I’m grateful for the experiences I’ve had and the love I’ve shared.

The Gratitude Journal has been a joy to write but I’m excited for what comes next. I’m eager to take on new challenges and set new goals. The sun will rise on a new day with untold experiences and opportunities. It is up to us to make the most of it while we can.


Today I’m Grateful For…

  1. Warm tea to start my day
  2. A good book on the bike
  3. Clean water and texts from Cambodia
  4. Teachers, mentors, and coaches.
  5. My process and my learning
  6. A warm sunrise full of opportunity
  7. Getting ready for bed with my cat
  8. Walks around Horn Pond with my Grandmother
  9. A clean apartment
  10. Time with my family
  11. The sound of the waves crashing against the warm sand
  12. Safe travels and finding new places
  13. Late night desserts
  14. A couple deep breaths
  15. Signs from the Universe
  16. Sharing new music
  17. Saturday morning pancakes
  18. People who inspire
  19. When I get to support my friends and staff
  20. Peanut butter sandwiches to settle the nerves
  21. An acceptance of the things I cannot change
  22. Train rides home from BSU
  23. Trying new things
  24. Frank and Holly
  25. The here and now, this very moment

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!

Featured image coming home from Cambodia.

Saved By Gratitude (#363)

I’m falling. Sinking.

I shouldn’t have jumped in this deep I tell myself.

My chest shoots with pain as the surrounding jellyfish welcome me to the ocean. I can hardly move. I’m gasping for air, precious air. I’m only inches from the surface. I can see the light reflect through the barrier that lay between me and living. I pull myself up with a single arm, the other clutching my abdomen from the pain. I swallow as much air as I have water. My legs growing tired as I tread water at a frantic and erratic rhythm.

What happened next occurred within an instant. My dad jumped right in and helped me swim to shore. I had barely screamed, I couldn’t even muster a sound of survival. He saved me then as he has many times since.

The hard truth is that gratitude didn’t stop me from drowning, people did. After almost a year or gratitude blogging, I’ve struggled with the concept. Part of me feels like this blog has simply been an expression of my privilege, boasted for everyone over the World Wide Web. Every day I think through these things I have and get to do that others can’t because of their background or adversities.

Maybe the real healing power of gratitude exists in the people we connect with. Maybe gratitude shouldn’t be about us at all. What good is gratitude when you’re suffering, drowning?

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.

Viktor Frankl

Gratitude may not have pulled me from the water but it certainly has helped in other ways. That summer I was literally and physically drowning but I’ve felt like that at other parts of my life, hundreds of miles from the ocean. Gratitude has helped me get through my darkest thoughts and hardest days.

Viktor Frankl as many of you know is one of my favorite authors. He is a Holocaust survivor and an inspiration to purpose-seekers and meaning-makers every where. Our issues do not compare and I will not relate his experiences with my own. His message is what I ultimately want to focus on.

Gratitude, as well as our outlook on life, is a choice we make. Even on our toughest days, finding something to be grateful for can be a powerful anchor.


Today I’m Grateful For…

  1. Talking things out
  2. The stillness of the morning
  3. Warm tea to wake me up
  4. Time at the gym
  5. Family road trips and books on tape
  6. Sharing new music
  7. Good advice
  8. Board game nights with my family
  9. Shared laughter
  10. Lessons learned
  11. Signs from the Universe
  12. Old pictures and good memories
  13. Bridgewater State University
  14. Friendly animals
  15. Sales on Peanut Butter at Big Y
  16. A clean apartment and clean laundry
  17. My process
  18. Clean water and texts from Cambodia
  19. A little support and understanding
  20. My Peer Mentors
  21. The motivation to get things done
  22. Laying next to my cat, Ned
  23. Local bagels and pizza
  24. Sledding down the hill in the winter
  25. The precious present

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!

Featured image from this morning

How To: Write Daily Gratitude (#362)

Welcome! You’ve found this page at an opportune time. You see, December 2017 I made a pledge to write 365 lists of gratitude. In 25 Things I’m Grateful For (#1), I embarked on a journey dedicated to appreciating what I had and how I felt. For a time, I kept to writing every day. I made sure my list was posted no matter the time of day or amount of energy I possessed. That was a mistake.

How To

Writing your daily gratitude is meant to be fun and reflective. You may want to share your writing with someone else. You may even ask for help forming your list of 25 things (trust me, I know I did). Whatever your motivation is to write and share gratitude, you have come to the right place!Here are some helpful tips to getting started.

What It Means

This is the reason you’re here. The meat and bones of writing gratitude. For our vegetarian friends, the tofu and bones if you will. Gratitude is defined as;

the quality of being thankful; readiness to show appreciation for and to return kindness.

A readiness to show appreciation and the return of kindness. Maybe your list will be given to a friend or loved one. Maybe the gratitude is a reflection of your own process. Whatever your intention, we know demonstrating gratitude is important. While writing you’ll find sharing gratitude to be cathartic and powerful. Again, this process is a return of kindness. A simple thank you extended back to the Universe and its inhabitants.

Get Comfy

Make sure you are in a good space. Most times, I write laying in bed surrounded by fluffy pillows and warm blankets. My cat Ned, also tends to join me from time to time which doesn’t hurt either. This may look different for you. Maybe you have a favorite tree you like to sit under or a hidden bench along a trail. Wherever you may go to sit and reflect, play some good tunes, relax, and enjoy the process.

Writing It Out

This is the easy part. Whether you are reflecting on your day or your past week, what stands out? What were the times that made you feel happy or supported? Who was there? What sounds did you hear? How did it/they help you reach the present moment? Your list may take on a new shape from here. Our list may simply include the things we have but it can also include who we are. What about yourself are you grateful for? Your curly hair? Your summertime freckles? When we have gratitude for the things that cannot change, we have not only accepted who we are but we have an appreciation for the present moment. Each breathe, devoted to helping us stay connected to the moment we’re in and each word signifying a thankfulness for something greater. Ask yourself some of these questions while you’re writing and you’ll have your list in no time.

Sharing Gratitude

This part is important. You’ve successfully completed your list and you spent meaningful time reflecting on how much you love peanut butter (I do it all the time). Sharing gratitude may not be for everyone. Sometimes our list is just for us and that’s okay! Motivation for sharing gratitude can look different for people. Maybe sharing gratitude is your way of inspiring others. Maybe someone you care about had a tough day and you want to remind them how special they are. Whatever your reason for sharing, you have the ability to start a chain reaction. By sharing gratitude, we have the ability to create change. Who knows what would happen if we were all a little more thankful for the people we share our gratitude with.


Today I’m Grateful For…

  1. Foggy mornings as rain falls against my window
  2. The stars, as a gift and a reminder
  3. The sound of the train passing in the night
  4. Naps next to my cat, Ned
  5. The warmth of the summer sun
  6. Teachers, mentors, and coaches
  7. Late night ice cream
  8. Game of Thrones marathons
  9. Morning runs before the sunrise
  10. A little motivation to get work done
  11. Calls from my parents and texts from my siblings
  12. Delicious tea and people to share it with
  13. Basketball in the driveway
  14. Safe travels and good health
  15. Warm clothes and semi-dangerous hikes
  16. Handwritten notes and letters
  17. A good hair day
  18. Talks about purpose and fulfillment
  19. My continued education
  20. My grandparents
  21. Time to relax and recharge
  22. Pleasant smelling candles
  23. When things go right
  24. A little help and encouragement
  25. The here and now

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!

Featured image from Ashland State Park

Turn & Return (#361)

This community post was written by Julie Van. A published writer in the Seattle Times, an exceptionally talented poet, and a long time supporter of The Gratitude Journal. 

I am constantly reminded of two important facts: change will happen and growth is a choice. The uncertainty and surprises of life often converge into a sweet whirlwind of learning. And when I think I have things figured out, I am humbled by all that I do not know. I’ve also learned to not be afraid of what I do not know.

The turns of our lives is a result of choice and decisions made. What we choose to do is not only a reflection of ourselves and our values, but the circumstances that have pulled us to the moment. Each choice then weaves into the larger fabric of who we are – and also who we wish to be.

The challenge with choice is the courage needed to make a decision. How do we continue to nurture and care for that seed of confidence that is within us all? Especially on days when it feels as if every movement is a constant wallow through doubt and hesitation.

We remember to look inwards and return to ourselves. We remind ourselves of the strength within and look at our values as a guide. And sometimes we look outwards. During times when I feel myself loosing control, I feel myself pulled tighter to the kind universe and I know that I will be okay.

Whatever we decide to do, we trust ourselves to make the right choice and remain grateful for the chance.

Today I’m Grateful For…

  1. Fresh flowers to brighten my apartment
  2. Loved ones in different time zones
  3. Dancing and confidence in motion
  4. The last bite of ice cream, every single time
  5. Home videos and photo albums
  6. Dawg Saturdays
  7. Catching up over a shared meal
  8. Serendipity and things unexplainable
  9. Getting handwritten letters in the mail
  10. Cooking and trying new recipes together
  11. Hiking and time outside
  12. Sunsets while canoeing on Lake Washington
  13. Crisp air on early morning runs
  14. Poetry, both to read and write
  15. Pear-picking in the garden with my grandparents in the summers
  16. The mountains, evergreens, the ocean, and all reminders of the PNW
  17. My parents and siblings
  18. Both cheesy jokes and witty jokes
  19. Picnics and frisbee at Gas Works Park
  20. Trust and hope in the unknown
  21. The smell of fresh coffee in the morning
  22. Cross country moves and having multiple places to call home
  23. My loving and supportive boyfriend, JA
  24. All that has led me to right now
  25. This very moment
Link to my blog:
Featured photo of the Cascade Mountains in Washington at sunset

As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!

The Road Ahead (#360)

Suddenly a bottle flies from around the corner, kicked by the boy and his sister. The two in hot pursuit of the empty bottle to pass the time. Lost in their game, joy permeates the poverty-stricken village the children are growing up in. Weaving through the crowded bazaar, the boy and girl lost themselves in a game rather than the people surrounding them. The bottle falls perfectly in front of the boy and he strikes the plastic container with all his might. THUMP. The bottle launches off the boy’s foot, soaring, crashing down in the nearby alleyway. The girl looks at her brother disapprovingly. Before the girl has a chance to scold her brother, he is off to retrieve the bottle. The boy finds his toy in front of an old man with a familiar face. The boy reaches for the bottle when suddenly the man with the familiar face speaks. 

“Boy, do you want to know your destiny?”

The boy, curious, nods and grips his bottle tight to avoid giving up his treasure as payment for the future. The old man clears his throat and sits upright. The boy sees the man with a familiar face again but this time what lies under his hood. The boy sees each crease and winkle carved into the man with a familiar face. He is tan and frail but the boy stands unafraid. The man with a familiar face holds out his fist, enclosed with a gift for the brave boy who seeks the answers to the future. 

“I am Fear and you will find me in the darkness of each day.”

Reaching for his prize. The boy steps closer to the old man. 

“I am Vanity and you will find me standing in the way of growth.”

The boy again steps closer to the old man. 

“I am Death and you will find me on your final day after I have taken everything from you.”

The boy, entranced, ready to accept the would-be token from the man with a familiar face stops to pause. The boy takes a step back and refocuses his gaze, moving now from the outstretched hand to the hood of the old man. The man with a familiar face again speaks. 

“I am Hope and you will find me in the horizon of each morning.”

The wind blows, rustling the hood of the man with the familiar face. The boy now sees the piercing ocean blue eyes of the old man. Full of warmth, the boy remains motionless, breathing.

“I am Change.” The man says. “You will find me after every storm.”

The boy stretches out his hand to receive his gift and learn his fate. 

“I am Love and you will find me in your heart whenever you use the key.”

The man with a familiar face opens his hand to reveal a rusty key inside. The boy takes the key and examines the trinket. The boy asks,

“What is this for? You didn’t tell me about my destiny.”

The man with a familiar face smiles. 

“This key is special. It does not open any door nor any lock. The key is not made of gold and cannot be traded for anything of value. The key is for you boy and it will unlock the best this life has to offer. Hold on to the key and you will find your destiny not in the past or future, but in the present moment.”

The wind picks up and the old man vanishes into the air from under his hood, leaving behind the boy and his belongings. The boy looks around, in his left hand the bottle him and his sister were playing with. In his right hand, the key the man with a familiar face gave him. The boy places the key in his left shirt pocket and returns to his sister with the bottle. The children resume playing and laughing together as if nothing had happened. The boy would always remember the day he got the key to his destiny. 

My Story

The man with a familiar face exists in all of our lives but takes on different shapes and forms. We will encounter face the fears of the unknown, the challenges of comfort and complacency, and the ultimate realization that everything ends and life is impermanent. The man also takes shape in other ways. We will find the real treasures of life after taking a breath, patient. Change is all around us and can lead to growth and learning if we choose to embrace it. Love exists in all things and gratitude can be the key that unlocks it.

Today I’m Grateful For…

  1. Sharing gratitude
  2. Warm tea on a cold winter morning
  3. My family, sitting around the table together
  4. Clean water and texts from Cambodia
  5. A chance to journal and reflect
  6. New beginnings and embracing change
  7. Good health and safe travels
  8. My CHC and Kennedy Peer Mentors
  9. A good book and time at the gym
  10. A day to rest and recharge
  11. Cooking together and learning new things
  12. Finding and sharing new music
  13. Support from friends and mentors
  14. The warmth of the summer sun
  15. The sound of the train passing in still nights
  16. Finding new places and a summer abroad
  17. Liverpool Football and belief across continents
  18. A rainy day to walk the pier
  19. People who work hard and inspire others
  20. Finding Frank and Holly
  21. Warm blankets and comfy pillows
  22. The Boyden steps and midnight reflection
  23. My friends and brothers from BSU
  24. The little things
  25. The here and now


As always, check out my first blog 25 Things I’m Grateful For (#1) to know why I’m writing this list and why I want you to start yours.

If you’re interested in Guest Blogging for the Gratitude Journal, click (here)!



Featured image from Iceland, a crossroad in my own life.